MAR. 23 – DE SQ/DL

Flexibility & Mobility Work
Super Set
Lat Pulldowns – 90x3x10
Clay Lats – 90x3x10
Behind Neck Pulldowns – 90x3x10
DE SQ w/green bands – 325x5x3
GHR w/green band – 3×10
45° Hypers w/doubled green band – 3×10
Lying Leg Raise – 3×15

Leave a Reply

Your email address will not be published. Required fields are marked *