MAR 23 – ME BP

Blast Strap Pushups – 4×15
Face Pulls – 3×30
Bench Press – up to 275×3, 315×1
add shirt – 3 board 425×3, 3 board 455×3, 1 board 485×1, 500×1 (501.5 will be my opener)
Band Pressdowns w/green band – 3×15