Rotator Cuff Work
DE Floor Press w/tripled mini bands & 3 boards
225x3x3
275x3x3
MM 5 Board Press
335×3
365×3
405×3
Grappler Shoulder Press
35×10
45×10
55×10
Overhead Band Tricep Ext. w/green band – 3×20
DB Rows – 140x3x8
DB Curls – 55x3x10
Band Pull Aparts w/mini band – 3×15

Post Author: Phillip Wylie

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