MAR 26 – DE BP

Incline Chest Machine – 110x3x20
Flye Machine
120×15
160×15
200×10
Cybex CSR – 150x3x10
Super Set
Pulldowns – 140x3x10
Pulldowns behind neck – 140x3x10
Rear Delt Machine
120×10
140×10
160×10
180×10
Super Set
DB Front Raises – 20x3x10
DB Laterals – 20x3x10
Tricep Kickbacks – 15x3x10
Preacher Curl Machine – 95x3x15
Since I am benching in the APF Texas State Meet next weekend, I took it easy today and did some repetition stuff. I got a good quick workout in. We originally planned on taking the day off, but I thought some light bodybuilding/repetition work would be a better choice.