MAR. 26 – ME SQ/DL

Flexibility & Mobility Work
DL
135×5
225×3
315×1
415×1 <-- add belt 495x1 <-- add Metal Deadlifter w/straps down 550x1 <-- straps up 600x1 45° Hypers w/DB - 60x3x10 GHR w/light band - 3x10 Pulldown Abs - 100x3x12 This was my first time deadlifting in seven weeks. The last time was when I injured my back. 600 felt easy and it will be my opener at AAPF Nationals. This is 50lbs under my normal opener, but I am playing it safe since I haven't been pulling in order to make sure my back heals properly. The lighter bodyweight made it easier to get down to the bar in my deadlift suit. Ultimately being lighter should help my deadlift.