MAR. 28 – ME BP

Rotator Cuff Work
BP
45×5
95×3
135×3
185×3
225×3
275×3
315×1
365×1 <-- add 4 boards 405x1 405x1 Super Set
Lat Pulldowns – 110x3x10
Clay Lats – 110x3x10
Pulldowns behind neck – 110x3x10
Shoulder Horn – 20x3x10
Pressdowns – 70x3x10
DB Shrugs – 100x3x10
Sled Dragging – 45lbs x4 trips alt. forward & backward

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