Face Pulls – 3×20
Rev. Blue Band BP – 225×5, 275×5, 315×5, 365×3, 405×3, 455×1, 485×1, 505×1 PR
Lat Pulldowns – 4×10
Overhead Band Tricep Ext. w/green band – 2×12
Super Set
DB Side Laterals – 3×10
DB Rear Delt Rais – 3×10
Barbell Curls – 2×10
Rev. Band bench presses felt better and stronger than before. I can see the difference improving my lockout is having on my bench. I was good for more, but since I was 10 days away from the meet it’s better to save it for the meet.

Post Author: Phillip Wylie

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