MAR 31 – DE SQ/DL

Stretching
DE Box Squat – 325 + 100 lbs chain 5×2
Speed DL w/light bands – 315×1, 365x5x1
GHR jacked up 8 in – 3×10
Giant set
SSB Shrugs – 3×12
Verticle Leg Raises – 3×12
Rolling Thunder Handle Low Pulley Obliques – 3×10

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