MAY 08 – ME SQ/DL

GM w/14″ cambered bar
65×5
155×3
245×3
335×3
425×3
515×3
Power SQ Machine
4 plates x5
6 plates x5
8 plates x5
10 plates x5
GHR w/ light band – 3×12
Spread Eagle sit-ups w/bar
45×12
95x2x12

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