BP
45×5 (p.o.r)
95×5
135×5
185×3
225×3
275×3
315×3 <-- add 4 boards (r.o.r.) 365x3 405x2 435x1 (comp. grip) 10lbs PR 445x0 425x1 <-- 2 boards | add Metal Viking Pro bench shirt 485x1 <-- 1 board 510x0 <-- touch | shirt jacked Band pressdowns w/mini - 1x100 CSR w/light band - 3 plates x3x10 Plate Pinch Grips - 25's x3x15 sec. static holds ea. hand I need more work with my shirt jacked. This was probably my last shirt work before Seniors. I'm going to decide soon whether or not to do shirt work next week.

Post Author: Phillip Wylie

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