MAY 09 – ME SQ/DL

Week 4 of 6 – SQ Periodization to prepare for APF Sr. Nationals
SQ – 55×5, 145×5, 255×3, add briefs 345×3, 455×1, add suit 545×1, add knee wraps and straps up 600×1, 650×1
Rev. Band Box SQ – 750×1
DE GM – 235x5x3
45° Hypers w/monster mini – 3×10
GHR sit-ups – 3×15