MAY 13 – DE SQ/DL

DE Box SQ – 195 w/blue, green, & purple bands 5×2
DL – 315×1, 405×1, 495×1, 585×1, 650x2PR
Shrugs – 315×10, 405×10, 495×6
Super Set
Rev. Hypers – 2×10
45° Hypers w/SSB – 2×10
GHR sit-ups – 25x3x12