Rotator Cuff Complex
DE BP
205x3x2
225x3x2
BP (paused reps) – 295x2x5
Tate Presses – 25x4x12
CSR – 4 plates x3x10
Rear Delts w/ mini band – 3×20
Supra Bar Curls
75×10
95×10
105×10
Band Pressdowns w/mini band – 1×100
Inch DB Lifts
110×1 ea. hand
130×1 ea. hand
150×0 12″ off floor w/ right hand not lifted all the way
130×1 ea. hand

Post Author: Phillip Wylie

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