MAY 15 – ME SQ/DL

SQ
55×5 <-- Metal Pro Briefs 145x5 255x3 345x2 455x1 545x1 <-- add Ace Squatter & belt 655x1 725x1 <-- add knee wraps & straps up (full gear) 805x1 <-- practiced setup (just unracked the bar) 45° Hypers w/SSB - 135x3x10 GHR sit-ups w/medicine ball - 25x3x15 I practiced setting up with 805 due to the setup problems I experienced the last time I squatted in gear. This was my last time to squat in gear before Seniors, my setup felt strong and stable tonight.

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