MAY 17 – ME SQ/DL

Week 5 of 6 – SQ Periodization to prepare for APF Sr. Nationals
SQ – 55×5, 145×5, 255×3, add briefs 345×3, 455×1, add suit 545×1, add knee wraps and straps up 615×1, 690×1
Rev. Band Box SQ – 800×1
GHR (raised 12″) – 3×10
GHR sit-ups w/monster mini – 3×12

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