MAY 17 – ME BP

Floor Press
45×5
95×5
135×5
185×3
225×3
275×3
315×3
365×3
385×0
385×0
DB BP w/light bands
80×10
100×5
KB Lying Tricep Ext.
26×10
35x2x10
Pullups – 3×8
Clay Pulldowns – 120x3x10
Band Pressdowns w/mini band – 1×100
Hammer Curls – 30x3x12
Grip Machine – 45x3x10
Pulldown Abs – 50x3x20

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