MAY 19 – Extra Workout & Cardio

Donkey Calf Raise – 400x4x20
Hammer Strength High Row – 140x4x10
Paramount Rear Delt Machine – 20x4x10
Cable Upright Rows – 80x3x10
Spider Curls – 75x4x10
Pec Deck – 120x4x15
Elliptical Trainer – 30 min.
Precor StretchTrainer