MAY 19 – ME BP

Pressdowns w/mini – 1×100
Shoulder Complex
BP (warm up)- 45×5, 95×5, 135×5, 185×5
3 Board Press – 225×3, 275×3, 315×3, 365×1, 405×1, 425×1 PR
Super Set
Pressdowns – 3×20
Side Laterals – 3×12
Mini band rear delts – 4×12

Leave a Reply

Your email address will not be published. Required fields are marked *