MAY 21 – DE BP

Blast Strap Pushups – 3×10
DE Floor Press w/3 boards & monster mini bands
185x3x3
205x3x3
5 Board Press (comp. grip)
405×5
425×3
Super Set
CSR – 3 plates x3x10
Power Shrug Bar Shrugs – 6 plates x3x10
Incline Hammer Curls – 25x3x10
KB Rear Delts – 26x3x10
Plate Pinch Grips
25’s x1 ea. hand
35’x x1 right hand, x0 left hand
25’s x2 ea. hand

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