The Weight Room – Richmond, VA
I had to travel to Virginia on business and trained at The Weight Room. The owner and guys at the gym were really nice and made me feel welcome there. The gym is a hardcore gym with competitors in powerlifting, strongman, and Olympic lifting.
GM
45×5
135×5
225×3
315×3
405×3
GHR – 3×10
sit-ups – 75x3x12
This was my last ME SQ/DL night before Seniors.

Post Author: Phillip Wylie

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