BP
45×5
95×5
135×5
185×5
225×5
275×3
315×3
MM 3 Board Press
365×3
405×1
365x2x5
DB BP
70×15
80×10
90×10
Lat Pulldowns – 150x5x10
Tate Presses
20×10
25×10
30×10
35×10
Hammer Curls – 50x2x20
DB Curls – 30x3x10
Band Pressdowns w/light band – 1×100
Inc. Rear Delt Raise – 15x3x10

Post Author: Phillip Wylie

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