MAY 24 – ME SQ/DL

Week 6 of 6 – SQ Periodization to prepare for APF Sr. Nationals
SQ – 55×5, 145×5, 255×3, add briefs 345×3, add suit 455×1, 545×1, add knee wraps and straps up 655×1, 725×1
45° Hypers w/SSB – 75x3x10
GHR w/back raised 12″ – 3×10