Hammer Strength Incline BP – 200x3x5
Hammer Strength Decline BP – 180x3x10
Pec Deck – 120x3x15
Pullover Machine – 80x3x10
Hammer Strength High Row
230×10
270×10
360×5
Low Pulley Rows
210×10
250×10
300×10
EZ Curl Bar Cable Curls
90×10
120×10
140×10
Seated Cable Curls – 60x3x10
Cybex Tricep Ext.
50×10
70×10
110×10
130×10
Donkey Calf Raise – 400x5x20
Push Press – 135x3x5

Post Author: Phillip Wylie

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