MAY 31 – SQ & BP

Corinth Sportsplex Gym – Corinth, MS
GM
135×5
185×5
225×5
275×5
SQ
135×5
185×5
225×5
275×5
315×5
DB BP – 60x3x15
Lying Tricep Ext.
45×10
65×10
85×10
105×10
125×10
145×10
Tricep Pressdowns
60×10
80×10
90×10
105×10
Inc. Rear Delt Raise – 15x3x10
Cybex Seated Row – 180x6x10
Cybex Curl Machine – 100x3x10
Vertical Leg Raise – 3×10
This week is my deload week and I was visiting my parents in Corinth, Mississippi. I combined my squat and bench workouts into one workout.