ME BP

Rotator Cuff Work
BP w/doubled light bands (P.O.R.)
45×5
135×3 <-- add 3 boards 185x3 225x3 275x2 315x1 <-- comp. grip Tate Presses - 30x6x10 Pullups - 5x10 Hammer Curls - 55x3x10 Band Pull Aparts w/mini band - 3x30 Plate Pinch w/25lbs plates x5 static hold per hand

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