ME BP

Rotator Cuff Work
Face Pulls – 110x3x10
BP
45×5
135×5
185×5
225×5
275×3
315×1
425×3 <-- add 3 board & Ultimate Denim Shirt 475x1 <-- 1 board 525x0 <-- I dumped the weight 525x1 touch 545x1 touch Lying DB Ext. - 35x5x10 Overhead Band Tricep Ext. w/green band - 3x30 Super Set
Two Arm DB Rows – 90x3x10
DB Shrugs – 90x3x10
Hammer Curls – 55x3x10
Rear Delt Raise – 30x3x10
On my first attempt with 525 I was trying something different and dumped the weight. I was trying a technique where you bring the weight down until the shirt locks up and then tuck my elbows. This makes it harder to touch and my Ultimate Denim is difficult enough to touch weights. My lockout is getting stronger and I should hit a significant PR at the Cup.

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