BP
45×5
135×5
45×3 <-- add doubled light bands 135x3 185x3 225x3 245x3 275x3 <-- add 4 board 315x1 325x1 <-- PR 335x1 <-- PR 315x1 Face Pulls - 60x3x10 Tricep Pressdowns - 60x3x10 Band Pull Aparts w/mini band - 3x10 Hammer Curls - 55x3x10 Super Set
DB Rev. Curls – 30x3x10
DB Rev. Wrist Curls – 30x3x10

Post Author: Phillip Wylie

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