BP
45×5
135×5
135×3 <-- add doubled monster mini bands
185x3
225x3
275x3 <-- add 4 boards
315x3 PR
345x1 PR
365x0
Super Set
Pulldowns w/Fat Pro Bar – 180x3x10
Clay Lats w/Fat Pro Bar – 180x3x10
Hammer Curls – 55x2x10
Hacker | Teacher | Mentor | Speaker
BP
45×5
135×5
135×3 <-- add doubled monster mini bands
185x3
225x3
275x3 <-- add 4 boards
315x3 PR
345x1 PR
365x0
Super Set
Pulldowns w/Fat Pro Bar – 180x3x10
Clay Lats w/Fat Pro Bar – 180x3x10
Hammer Curls – 55x2x10