ME BP

Rotator Cuff Work
BP
45×5
95×5
135×5
185×5
225×3
275×3
315×3 <-- add 3 board 365x3 385x3 405x1 415x1 425x1 V-Bar Pulldowns 160x20 160x15 160x10 Tate Presses - 30x3x10 Tricep Kickbacks - 20x3x20 Rear Delt Raise - 20x3x10 DB Curls - 45x3x10 Power Shrug Shrugs - 6 plates x3x10 I felt strong on 3 board presses. This is the heaviest I have gone in a while and I tied my previous PR.