ME BP

Rotator Cuff Work
BP w/doubled light bands
45×3
95×3
135×3
185×3
225×3
275×3 <-- add 3 boards 315x0 315x0 225x3 <-- no boards JM Press - 225x3x10 Mini band tricep kickbacks - 3x10 Pullups - 5x10 Hammer Curls - 55x2x15 DB Cleans - 55x3x10 Super Set
Band Pull Aparts w/mini band – 3×20
Band Upright Rows w/light band – 3×15

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