ME BP

Wichita Falls Athletic Club – Wichita Falls, Texas
BP (paused)
135×5
185×5
225×5
275x3x5
Super Set
Pullups – 3×10
Dips – 3×10
Tricep Pressdowns – 70x3x10
Overhead Press
45×5
95x2x5
115×5
135×5
145×5
This was a nice change of pace. It had been a few years since I had last trained at WFAC and decided to train there instead of rushing back to make my workout at BAG. Mark “Rip” Rippetoe the owner of WFAC and author of the book Starting Strength – Basic Barbell Training worked with me on some Olympic lifting. I was limited to what I could do since my flexibility isn’t very good. We started with cleans and moved to snatches. Both of these didn’t go well due to my flexibility limitations. So we moved on to some overhead presses. Rip shared a deadlift technique tip with me and it worked really well.

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