ME BP

Rev. Band BP w/double choked green bands from top pin of power rack
135×5
185×3
225×3
275×3
315×3
365×3
405×2
425×1
445×1
405×2
Super Set
Two Arm DB Rows – 100x3x10
DB Shrugs – 100x3x10
Hammer Curls – 55x3x10
Wrist Roller
55×1
65×1
75×1