ME BP

BP w/doubled light bands
45×5
95×5
135×3
185×3
225×3
275×3 <-- add 4 boards 315x1 325x1 10lbs PR 295x2 JM Press 95x10 135x10 185x10 225x10 275x4 Tricep Kickbacks - 25x3x10 Super Set
Two Arm DB Rows – 100x3x10
DB Shrugs – 100x3x10
Super Set
Rear Delt Raise – 25x3x10
DB Lateral Raise – 25x3x10
Front Raise – 25x3x10

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