ME BP

Rotator Cuff Work
BP
45×5
135×5
185×5
225×3
275×3
315×1
365×1
385×1 <-- add 2 boards 385x1 Lying Tricep Ext. - 95x3x10 V-Bar Pulldowns - 150x5x10 Incline Rear Delts - 15x3x10 Hammer Curls - 75x3x10