455×1 <-- add 4 boards & Rage X 495x1 <-- 3 boards 545x1 <-- 2 boards, add belt 585x0 <-- 1 board, dump 2 inches from lockout I used my Rage X tonight. I had to get a smaller size. The shirt works great. I can't believe the pop and support I get out of this shirt. All the weights went up fast and felt easy. The opening of the sleeves are too small and cut off my circulation. I couldn't feel my hands on the last attempt and lost my grip on the bar and dumped it on my chest. Scott had to cut the stitches on the sleeves to get the shirt off. I am going to get an inch taken off the sleeve. The tailor I use puts a thinner cuff on the sleeve opening. I had this done with my Ultimate Denim and it made it easier to get off and on.