ME BP

BP
45×5
95×5
135×5
225×3
275×3
315×1
455×1 <-- add 4 boards, Rage X & belt 505x1 <-- 3 boards 545x1 <-- 2 boards 565x1 <-- 1 board 600x0 <-- touch 565x0 <-- touch Wrist Roller - 30x6x10 <-- both directions with no rest between sets Super Set
Lying tricep ext. – 45×10, 65×10, 85×10, 105×10, 125×10, 145×10
Close grip BP – 45×10, 65×10, 85×10, 105×10, 125×10, 145×10
Neutral grip pulldowns w/fat bar – 170x5x10
Super Set
DB Curls – 25x3x10
Hammer Curls – 25x3x10
My form improved a little more in my Rage X. I need to start focusing more on touching lighter weights and further improve my form in the shirt.