Two Arm DB Rows – 100x3x10
DB Shrugs – 100x3x10
Dips – 3×10
Hammer Curls – 25x3x5
DB Curls – 25x3x5
Two Arm Tricep Kickbacks – 25x3x5
Band Pull Aparts w/light band – 3×10
This was my last ME bench workout before Masters Nationals. I was happy with the way my floor presses went. This was the first time in close to a year that I did them. The last time I did them for ME was May 9, 2007. I figured due to my weight loss that my floor press would suffer since it has in the past.