ME BP

Super Set
Illegal Wide BP – 135x3x10
CG BP – 135x3x10
Pullups – 3×5
Super Set
Cable Overhead Tricep Ext. – 100x3x20
Hammer Curls – 50x3x10
Standing DB Shoulder Press – 30x3x10
Super Set
Clay Lats – 180x3x10
Pulldown Shrugs – 180x3x10
Super Set
45° Hypers w/KB – 53x3x10
Inverted KB Static Holds – 15×3 30 min. static holds per hand

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