ME BP

BP
45×5
135×5
185×5
225×5
275×3
315×3
405×3 <-- 4 Board Press w/shirt 455x3 495x3 545x3 600x3 PR 620x1 PR <-- attempted second rep and missed Lying Tricep Ext. 95x10 105x10 115x10 125x10 135x10 DB Rows - 140x3x10 Super Set
Clay Lats w/fat pro bar – 170x3x10
Pulldowns w/fat pro bar – 170x3x10
Hammer Curls – 50x3x10
This was an awesome workout. I will go full range in my bench shirt next week.

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