ME BP

Rotator Cuff Work
BP
45×5
95×5
135×5
185×5
225×5
275×3
315×3
425×3 <-- add 4 boards, Ult. Denim bench shirt & belt 475x1 <-- 2 boards 525x1 <-- touched 495x3 <-- 3 boards 545x3 600x3 PR Two Arm DB Rows - 75x3x10 Clay Lats - 90x3x15 Tricep Kickbacks - 30x5x10 Hammer Curls - 50x3x10 This was another good bench workout. 525 was easier than ever and my lockout is feeling stronger. I felt really good today and I am getting over my cold. I backed it off a little on Sunday and I could feel a positive strength improvement during my raw warm ups.