315×6 <-- missed 3/4 the way up on 7th rep Lying Tricep Ext. 45x10 65x10 85x10 105x10 125x10 CSR - 3 plates x40 Rear Delt Raise - 30x3x10 Hammer Curls - 60x3x10 This was my last bench workout before AWPC Worlds. It was a good workout I backed it off a notch to ensure full recovery. 6 reps is the most I have done with 315 in quite a while. My shirted bench and raw bench have both improved this training cycle.