Flexibility & Mobility Work
SQ
55×5 <-- Metal Pro Briefs 145x5 235x3 325x3 415x3 505x3 595x1 <-- add Ace Squatter w/straps down & belt 685x1 <-- straps up 760x1 <-- add wraps (full gear) 865x1 Static Hold DL 225x3 315x3 405x3 <-- add belt 495x3 Pulldown Abs - 100x3x10 GHR - 3x10 Sled Dragging - 45lbs x2 trips alt. forward & backward

Post Author: Phillip Wylie

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