ME SQ

Mobility Work
SSB High Box SQ (18″ Box) w/close stance
65×5
155×3
245×3
335×3
425×3
475×3 <-- add belt 505x1 555x1 <-- PR 45° Hypers w/doubled green band (paused at top) - 3x10 GHR w/blue band - 3x10 GHR sit-ups - 3x10

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