ME SQ

Week 7 of 10 – APF Texas Cup Training Cycle
Mobility Work
Box SQ w/14 inch cambered bar (box below parallel)
155×3
245×3
335×3
425×3
475×1
515×1
565×1 <-- PR GHR w/blue band - 3x10 Rev. Hypers - 270x3x10 Pulldown Abs - 115x3x10

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