Mobility Work
Box SQ (12 inch box)
135×5
225×5
315×3
365×3 <-- add belt
425x2
DL
225x3
315x3
405x3
495x3 <-- add belt
545x3
Plate Pinch Grips - 25lbs plates x 4 static holds per hand
Hacker | Teacher | Mentor | Speaker
Mobility Work
Box SQ (12 inch box)
135×5
225×5
315×3
365×3 <-- add belt
425x2
DL
225x3
315x3
405x3
495x3 <-- add belt
545x3
Plate Pinch Grips - 25lbs plates x 4 static holds per hand