ME SQ

Week 8 of 10 – APF Texas Cup Training Cycle
Mobility Work
SQ
145×5
235×5
345×3
435×2 <-- add Metal Pro Briefs 525x1 <-- add belt 635x1 <-- add Metal Ace Squatter w/straps down 775x1 <-- straps up 865x1 <-- add knee wraps (full gear) 3 inches high 865x0 <-- my hips rolled under Tonight was my peak squat and it didn't go so well. I wasn't sitting back enough.