ME SQ

Week 10 of 10 – APF Texas Cup Training Cycle
Mobility Work
Power SQ
4 plates x5
6 plates x5
8 plates x5
10 plates x5
12 plates x5
14 plates x3
16 plates x3 <-- add belt GHR - 3x10 45° Hypers - 3x10 Vertical Leg Raise - 3x10

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