ME SQ

AM BWT = 252lbs
Mobility Work
Box SQ (16″ box) w/comp stance
55×5
145×5
235×3
325×3
415×3
465×3 <-- add belt 505x1 555x1 45° Hypers w/DB & doubled light band - 80x3x10 GHR - 3x10 Vertical Leg Raise - 3x15

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