ME SQ/DL

Mobility Work
SQ
55×5
145×5
235×3
285×3
325×3
375×3
415×3
Rev. Band Deadlift w/blue bands (4 pin down)
315×3
365×1
405×1
455×1
495×1
545×1 <-- add belt 585x1 635x1 GHR - 3x10 Pulldown Abs - 140x3x10

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