ME SQ/DL

Rack Pulls Below Knees (2nd pin from bottom)
225×3
315×3
405×3 <-- double overhand grip to here 495x3 <-- switch to alternating grip 545x3 <-- add belt 585x3 635x1 <-- add straps 675x0 Rev. Hyper - 180x3x10 KB Swing Throughs - 75x3x10 Pulldown Abs - 90x3x10 Elliptical - 15 min.

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